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What is ATILIM 60+?

 

ATILIM 60+ is a special program designed for people over 60 years old who want to stay active, healthy, and confident through safe and enjoyable martial arts training. Based on the principles of ATILIM WingTsun®, this program focuses on gentle movements, balance, coordination, and practical self-defense – adapted to the needs of seniors.

 

The training is not about speed or brute strength. Instead, ATILIM 60+ develops natural reflexes, awareness, and simple defensive skills that can be used in everyday life. At the same time, the exercises improve mobility, posture, circulation, and overall fitness – helping participants feel stronger, more energetic, and more secure in their daily routines.

 

Classes are held in a friendly, supportive, and respectful environment, where everyone trains at their own pace.

 

ATILIM 60+ is:

- Safe, natural, and easy to learn

- Gentle on the joints while improving flexibility and mobility

- Focused on balance, coordination, and fall prevention

- Practical for everyday self-defense and awareness

- Great for circulation, breathing, and posture

- A motivating way to stay active and social

- Suitable for all fitness levels – no prior experience required

- A positive boost for both body and mind

 

ATILIM 60+ shows that it is never too late to start martial arts and enjoy the benefits of movement, awareness, and community.

 

You want to feel how???

 

You are INVITED to our ATILIM 60+ classes to discover how martial arts can keep you active, safe, and confident – at any age!