Holy Ramadan & Sports


5 Tips For Training During Holy Ramadan

It’s always a question for many Muslims who are fasting each year. Should we be training during Holy Ramadan? Working out on an empty stomach, without any food and water, during long summer days seems really challenging.

Ramadan is a month of self-reflection and the perfect time to look back and be thankful to all you have. It is a time of sacrifice and gratitude.

Even some may think it is not a good idea, it is recommended to keep physical activity which has also been proven to be very healthy even during fasting. Hit your local gym, go for a run, or maybe try ATILIM WingTsun or ATILIM Escrima. These are all great options to keep your fitness during Holy Ramadan.

There are many different and conflicting ideas on whether or not to train during Holy Ramadan. What we can say is it’s perfectly fine. However, we would like to share six tips for working out during the holy fasting month of Ramadan.

1) Make the decision

No food and water all day long, it is understandable to be reluctant to work out during Holy Ramadan. But the awesome point is, it’s perfectly healthy to maintain exercise in a fasted state. In fact, many researches states that exercising while fasting may actually empower good brain health and keep muscles biologically young.