10 Ultimate Benefits Of ATILIM WingTsun® & ATILIM Escrima® That Will Completely Transform Your L

Choosing to start ATILIM WingTsun®-Escrima® is probably one of the best decisions you’ll ever make in your life. Regardless of your reasons for starting ATILIM classes, you’ll definitely get more than what you’ve been looking for.

In this article, we share 10 Ultimate Benefits of ATILIM WingTsun®-Escrima®. Here they are:

1) Burn body fat & Lose weight.

Kicking, punching, hitting or rolling on the ground is one of the best ways to lose or burn body fat without realizing it. While you are focusing on learning and improving your skills, losing weight comes as a bonus. In this regard, you do not feel any psychological pressure by focusing on losing weight but enjoy your journey and personal development.

2) Burn up to 1,000 calories per hour.